The
flu season is here, so is the Halloween month! While most of the parents are
lining up at urgent care clinics to have their kids vaccinated, it is important
to take care of certain things as the cold months approach.
Although
you now have no worries, as an urgent care clinic in Alexandria VA, is just
around the corner. As soon as you get a bout of cold, walk in the clinic and
get yourselves treated immediately.
However,
wouldn’t it be nicer to stay healthy and happy all winter without having to
sneeze and carry a sore throat?
Here
are a few tips from doctors of urgent care clinic.
- Take enough sleep. It gives your body
chance to repair and regenerate itself. This maintains strong immunity needed
to fight flu infections.
- Take your breakfast. During cold months, body tends to use more energy. It is good to fuel yourselves up in the morning so that you are all raring to go.
- Drink milk during colder months. Eat yoghurt and cheese. Dairy products and milk contain Vitamin A and B12, plus calcium and boosts your immunity. Besides, a steaming mug of hot chocolate soothes you to the core!
- Change your toothbrush every 3 months and after you have had a cold or flu episode. According to doctors of urgent care clinic in Alexandria, VA, germs hide in the bristles and can infect you again. Also, avoid keeping your toothbrush near to the toothbrush of a family member who is infected with flu. You might catch an infection through brushing your teeth!
- Drink lots of water. As seasons change, you may not feel much thirsty, but keep sipping water throughout the day for proper hydration. Dehydrated body is more likely to catch flu.
- Continue eating fresh fruits and veggies, despite your craving for comfort food high in carbs and sugar. Balance your platter for a healthy winter.
- Exercise. Don’t just stay wrapped in your blanket. Get out, move, jump, walk, dance! Physical activity keeps SAD (Seasonal Affective Disorder) and flu virus miles away.
So,
get ready to breathe in the festive air with health and vigor.
Flu
vaccines are available at a walk in clinic in Alexandria, VA. If you are
already under attack of flu virus, worry not. Just visit the clinic and get
treated immediately. Don’t let flu play spoilsport at your Halloween celebration.
